HIP REPLACEMENTS

January 30, 2020

THE CURRENT STATE OF AFFAIRS

Hip replacements are becoming increasingly common.


Currently 1.3 people in every 1,000 will undergo a hip replacement operation, and more than 1.2 million are carried out each year worldwide.


The biggest risk factors for needing a hip replacement are age and arthritis, with 85% of people having a hip replacement, also having osteoarthritis.


In terms of gender, women have a higher risk of needing a hip replacement (58%) compared with men (42%).


Hip replacement surgery in patients aged 45-54 has also doubled in the past 10 years.


##So what can we do, to reduce the risk of needing a hip replacement?


Physical activity helps. Running decreases your risk of developing osteoarthritis by 18% and as osteoarthritis is present in 85% of people who undergo a hip replacement, this has a knock-on effect in reducing your risk of needing a hip replacement by 35-50%.


And if you’re not up for running that’s OK, walking can also reduce the risk of needing hip surgery, although by a smaller percentage (23%).


Almost half of the protective effective of being physically active comes from weight control. The higher your BMI, the greater your risk of needing a hip replacement.


And what can you do if you’re already experiencing hip pain?


If you need a hip replacement then the sooner you have it, the better the outcome is likely to be and the quicker you will recover from your operation.


This is because the more pain you suffer prior to having surgery, the more compensations and adaptations the muscles and soft tissues will have made around the joint, in an effort to try and protect it and you from that pain, and the harder that will be to re-train once you’ve had the operation.


That’s not to say it can’t be done, it will just take a bit longer and need a bit more of an investment in your time and energy.


The good news is that outcomes from hip replacements are very good. Developments in materials and surgical techniques, mean that the artificial hips are lasting longer, and success rates are very good, with more than 80% of people experiencing pain relief and functional improvement, meaning their daily lives become easier and they’re able to do more.


So what can you do to ensure the best possible outcome from hip surgery?


The answer is LOTS! And most of it is contained in the following set of leaflets.


The goal of this set of resources is to make sure you have access to all the information you need, to ensure the best, most successful outcome, the quickest recovery, the lowest risk of post-surgery complications and the lowest risk of damaging your new hip, and needing future revision surgery.


In this set of resources we cover --

· The Hip Replacement Procedure Explained

· How to Prepare for Hip Surgery

· The Dos and Don'ts Following Hip Surgery

· Rehabilitation After Hip Replacement Surgery

· A Daily Pain and Exercise Progression Worksheet

· How to Climb Stairs After a Hip Replacement Operation

· How to Make a Speedy Recovery After Surgery

· Post-Surgery Exercise Rehabilitation Handout

The advice and exercise sheets --

· Explain what the hip replacement procedure entails

· How to reduce the risks of surgical complications

· How to keep your new hip safe

· How to prepare your home for your return after surgery

· How to regain independence as soon as possible

· What exercises you can do, and at what stage, post-operation

· The exercise rehabilitation leaflet includes interactive links to videos. To download any (or all) of these resources, just click the following link http://bit.ly/2Q9S7s2


And if this isn’t relevant to you, but you know someone who is due to undergo, or has recently undergone, hip replacement surgery, please send a link to this page to them (or a member of their family).


I hope you find this information helpful and if you have any questions or queries, please feel free to get in contact with us by calling 01606 227484

Fibromyalgia Treatment Northwich

July 31, 2025
How Manual and Massage Therapy at Weaver Physio Can Help

Beat Back Pain Naturally – Without Pills, Injections, or Surgery

July 25, 2025
Expert Physiotherapy in Northwich & Cheshire | Weaver Physio

Proven Recovery Strategies Athletes Use to Perform at Their Best

July 25, 2025
How Elite and Everyday Athletes Recover Faster, Stay Injury-Free, and Keep Performing

Plantar Fasciitis

July 24, 2025
5 Things i wish i`d known sooner

Unlock the Spring Effect in Running

July 23, 2025
Run Smarter, Move Better, Stay Injury-Free with Weaver Physio

Why Your Feet Reflect What’s Happening Higher Up

July 23, 2025
Postural Alignment, Hip Stability & Injury Prevention at Weaver Physio

Acute back pain treatment at Weaver Physio

July 22, 2025
Expert pain relief in Cheshire

Understanding Frozen Shoulder

July 22, 2025
Causes, Symptoms, and Treatment at Weaver Physio

Understanding and treating Tennis Elbow

July 21, 2025
Tennis elbow—clinically known as lateral epicondylitis—is a common condition that affects thousands of people each year, not just tennis players. It’s caused by overuse of the muscles and tendons of the forearm, particularly where they attach to the outside of the elbow. At Weaver Physiotherapy & Sports Injury Clinic in Northwich, Cheshire, we specialise in treating tennis elbow with evidence-based physiotherapy to relieve pain, restore function, and prevent recurrence. If you’re struggling with persistent elbow pain, weakness, or difficulty with daily tasks like lifting a kettle or gripping objects, you may be dealing with tennis elbow. The good news? With the right treatment and guidance, it’s highly treatable—and that’s where we come in. ⸻ What Is Tennis Elbow? Tennis elbow is an overuse injury that leads to pain and inflammation of the tendons joining the forearm muscles to the lateral epicondyle (the bony bump on the outside of your elbow). The condition is commonly linked to repetitive wrist and arm movements—not just from racquet sports, but also from tasks such as: • Typing or mouse use • DIY or gardening • Lifting heavy objects • Repeated gripping or twisting motions Despite its name, most people who get tennis elbow don’t play tennis. ⸻ Symptoms of Tennis Elbow The most common symptoms of tennis elbow include: • Pain and tenderness on the outside of the elbow • Discomfort when lifting or gripping objects • Wrist weakness, especially when trying to extend the wrist • Pain that worsens with activity and improves with rest Left untreated, tennis elbow can become a chronic condition, interfering with work, sport, and day-to-day life. ⸻ What Causes Tennis Elbow? Tennis elbow is typically caused by repetitive stress and overloading of the extensor tendons of the forearm—especially the extensor carpi radialis brevis tendon. Repeated strain leads to tiny microtears in the tendon, causing pain, inflammation, and a breakdown of tissue over time. Risk factors include: • Poor technique in sports or activities • Weak grip or forearm strength • Inadequate warm-up or recovery • Age (most common in adults aged 35–55) ⸻ Physiotherapy for Tennis Elbow in Northwich At Weaver Physio, our experienced team provides tailored physiotherapy for tennis elbow to address not just the pain but the root cause of the problem. Here’s how we help: 1. Comprehensive Assessment We start with a detailed assessment of your symptoms, medical history, posture, biomechanics, and activity levels. This helps us confirm the diagnosis and rule out other conditions such as golfer’s elbow or nerve entrapment. 2. Hands-On Treatment Manual therapy techniques such as soft tissue release, trigger point therapy, and joint mobilisation help reduce pain, improve circulation, and promote healing in the affected tissues. 3. Exercise Rehabilitation Rehabilitation is key. We design a progressive exercise program focused on: • Eccentric strengthening of the forearm muscles • Improving grip strength • Enhancing flexibility and mobility of the wrist, elbow, and shoulder • Gradual return to normal activities and sport 4. Shockwave Therapy We’re proud to offer Shockwave Therapy in Northwich—an advanced, non-invasive treatment that stimulates the body’s natural healing response and promotes tendon repair. It’s ideal for chronic or stubborn tennis elbow and has high success rates in clinical studies. 5. Ergonomic and Activity Advice We’ll help you identify and modify any aggravating activities—whether it’s your desk setup, gardening tools, or gym form. By reducing repetitive strain, we can fast-track your recovery. ⸻ How Long Does It Take to Recover? With the right physiotherapy treatment, most people recover from tennis elbow in 6–12 weeks, although chronic cases may take longer. The key is early intervention. The sooner you start treatment, the faster and more complete your recovery is likely to be. ⸻ When to Seek Help If you’ve had elbow pain for more than a few weeks, or if it’s impacting your daily life, it’s time to get it assessed by a physiotherapist. You should especially seek help if: • Your grip feels weak • You’re avoiding activities you enjoy • The pain is worsening or not improving • You’ve already tried rest, ice, or anti-inflammatories without relief At Weaver Physiotherapy in Northwich, you don’t need a GP referral to start treatment. We offer direct access and can usually book you in the same week. ⸻ Preventing Tennis Elbow Prevention is always better than cure. Whether you’re returning to sport, starting a new job, or just want to avoid future flare-ups, here are some tips: • Warm up and stretch before activities • Use proper technique and ergonomic tools • Strengthen your forearm muscles • Avoid overloading or sudden increases in activity • Listen to your body—rest if symptoms start Our physios can guide you through preventive strategies tailored to your lifestyle and goals. ⸻ Why Choose Weaver Physio? At Weaver Physiotherapy & Sports Injury Clinic, we’re trusted by clients across Cheshire for expert treatment, clear advice, and personalised care. ✔️ Experienced MSK physiotherapists with sports injury expertise ✔️ On-site Shockwave Therapy for stubborn tendon problems ✔️ Individualised rehab plans—not one-size-fits-all sheets ✔️ Friendly clinic environment in the heart of Northwich ✔️ Same-week appointments and no long NHS waitlists Whether you’re a busy parent, an active runner, or someone who types all day at a desk, we’ll help you recover quickly and get back to doing what you love—pain-free. ⸻ Book Your Tennis Elbow Assessment Today Don’t let tennis elbow keep you from your favourite activities. Get expert help at Weaver Physio and start your recovery journey today. 📞 Call 01606 227484 📍 Visit us in Northwich, Cheshire 🌐 Book online at http://weaverphysio.com ⸻ #TennisElbow #ElbowPain #WeaverPhysio #NorthwichPhysiotherapy #ShockwaveTherapy #SportsInjuryClinic #CheshirePhysio #ManualTherapy #TendonPain #RehabForTennisElbow #PainRelief #PhysiotherapyWorks #SportsPhysioNorthwich #ForearmPain #ElbowTreatmentCheshire #WorkplaceInjury #OveruseInjury #TennisElbowTreatment #HandsOnPhysio #WeaverPhysiotherap

Understanding Fibromyalgia

July 21, 2025
What Is Fibromyalgia? Fibromyalgia is a long-term, chronic condition that causes widespread pain and tenderness throughout the body. Unlike injuries such as sprains or bruises, fibromyalgia pain doesn’t stem from any visible damage. Instead, it’s believed to involve how the brain and spinal cord process pain signals—making the nervous system more sensitive to even mild stimuli. At Weaver Physiotherapy & Sports Injury Clinic in Northwich, we see many patients who describe the pain as a persistent, dull ache that affects both sides of the body and areas above and below the waist. But fibromyalgia isn’t just about pain—it’s also deeply associated with extreme fatigue, which often feels like the all-encompassing exhaustion experienced during the flu. This isn’t tiredness that improves with rest; it’s a draining, lingering fatigue that makes even everyday tasks feel overwhelming. In addition to pain and fatigue, fibromyalgia can cause symptoms such as: • Fibro fog – problems with memory, concentration, and focus • Mental haze, difficulty processing tasks, or forgetting simple things • Overlapping symptoms often confused with arthritis or chronic fatigue syndrome Because fibromyalgia mimics many other conditions, diagnosis can be difficult. This makes it essential to seek assessment from qualified professionals like our team at Weaver Physio, where we understand the nuances of complex pain conditions. Though the exact cause of fibromyalgia remains unclear, research suggests a combination of genetics, infections, trauma, and long-term stress may be involved. The positive news? With the right physiotherapy, education, and support, many people lead active, fulfilling lives. ⸻ History and Prevalence of Fibromyalgia Though the symptoms of fibromyalgia have been noted for centuries in medical history, the condition was only formally named in the 1970s, combining Latin and Greek words to describe fibrous tissue and muscle pain. Since then, awareness and understanding of fibromyalgia have evolved. Once thought to be solely about tender points, it’s now recognised as a complex chronic pain syndrome affecting the nervous system, muscles, mood, and energy levels. Today, fibromyalgia is one of the most common chronic pain disorders, affecting an estimated 1 in 25 people. It can impact anyone, but it is most frequently diagnosed in women aged 30 to 60. This widespread prevalence highlights the need for increased awareness, better access to treatment, and professional guidance from trusted providers like Weaver Physiotherapy & Sports Injury Clinic in Northwich. ⸻ How Fibromyalgia Affects the Body Fibromyalgia isn’t limited to pain—it influences many body systems and daily functioning. Here’s a breakdown of how fibromyalgia may impact those living with it: ✅ Widespread Pain This is the hallmark of fibromyalgia. The pain is often described as deep, aching, burning, or throbbing and may vary in intensity day to day. It can be aggravated by stress, activity, or even changes in weather. ✅ Debilitating Fatigue Unlike ordinary tiredness, fibromyalgia-related fatigue doesn’t resolve with sleep. It can make simple daily activities—like walking, cooking, or working—feel exhausting. ✅ Sleep Disturbances Despite feeling tired, many sufferers struggle with falling or staying asleep. Sleep disorders like restless leg syndrome or sleep apnoea are also common, making recovery from fatigue difficult. ✅ Cognitive Fog (“Fibro Fog”) A frustrating symptom for many, this involves trouble concentrating, organising thoughts, and remembering details. It can feel like a mental cloud interfering with daily productivity. ✅ Digestive Upset Fibromyalgia is frequently linked with gastrointestinal issues, such as bloating, constipation, gas, or even irritable bowel syndrome (IBS). ✅ Sensory Sensitivities Many patients report being unusually sensitive to light, sound, temperature changes, or touch. Even normal sensations can feel overwhelming. ✅ Mood Disorders Living with chronic pain can affect mental health. Anxiety, mood swings, and depression are common among those managing fibromyalgia, due to both neurological and emotional impacts. ✅ Morning Stiffness Like arthritis, fibromyalgia can cause stiffness on waking, making it difficult to get moving in the mornings. This may last from several minutes to several hours. ⸻ We’re Here to Help at Weaver Physio Understanding how fibromyalgia affects the body is essential for both patients and their families. At Weaver Physiotherapy & Sports Injury Clinic, we treat more than just symptoms—we treat the whole person. We provide: • Targeted hands-on therapy to ease soft tissue tension • Graded exercise programs designed for fatigue-sensitive conditions • Education and lifestyle support to help you manage pain and pacing • Expert diagnosis and referrals for comprehensive care If you or someone you know is dealing with fibromyalgia symptoms, you are not alone. Our Northwich team is here to provide understanding, expert care, and a structured plan to help you regain control of your health and movement. 📞 Contact us today at 01606 227484 🌐 Visit http://www.weaverphysio.com to learn more ⸻ #FibromyalgiaSupport #ChronicPainRelief #FibroFog #WeaverPhysio #NorthwichPhysio #FibromyalgiaTreatment #FibromyalgiaAwareness #WidespreadPain #FatigueRelief #SleepSupport #FibroRecovery #MoveBetterLiveBetter #CheshirePhysiotherapy
Show More